DIY Immunity Boosting Recipes

Written By - The Young Vision Ambassador, Neitya Pathania, Dubai.

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‘Health is Wealth’! And in times like these, health is precious. For this, immunity plays a vital role. So here are a few healthy and tasty ‘immune-boosting’ recipes.

Watermelon Mint Lemonade

Ingredients:
  • 1/2 a watermelon, cubed
  • 15-20 ice cubes
  • 1/8 teaspoon fine sugar
  • A pinch of salt
  • The juice of 2 limes
  • 1 slice of watermelon & mint leaves to decorate

Method:

  • Blend the watermelon and ice cubes till blended well.
  • Next, add sugar, salt, and lime juice. Mix well till smooth.
  • Pour the juice into a glass and decorate it with slices of watermelon and few mint leaves.
Nutritional Facts:
  • Rich in Vitamins A & C
  • High water content
  • Good source of fibre, lycopene, and antioxidants
  • Banana-Coconut Smoothie

Banana-Coconut Smoothie

Ingredients:
  • 100g coconut yogurt
  • 3 tbsp milk of your choice (we used unsweetened almond milk)
  • 1 small ripe banana
  • 1 tsp honey
  • 1 tbsp oats
  • Juice of ½ a lemon
Instructions:
  • Blend coconut yogurt and milk together, and then add banana, honey, oats, and lemon together. Add ice if needed.
  • Pour the smoothie into the glass and serve.
Nutritional Facts:
  • Rich in vitamin C
  • High in fibre
  • Antioxidant and probiotic
  • Chia- Berries n’ Cream Pudding

Chia- Berries n’ Cream Pudding

Ingredients:
  • 2 cup milk
  • 3/4 cup strawberries
  • 3/4 cup raspberries
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/2 cup chia seeds
Instructions:
  • Blend raspberries, strawberries, honey, vanilla, and milk together.
  • Then stir in chia seeds.
  • Let it set in a container for at least 4 hours.
  • Lastly, garnish it with berries and serve chilled.
Nutritional Facts:
  • Rich in Vitamins A & C
  • Rich source of protein and calcium