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Health

I ♡ Sleep

Sleep and I, we have a complicated relationship. When I was a teeny weeny toddler, me and Sleep never had much of a connection, but now things have changed, I go through one of those clingy-attachment issues with Sleep. Now I feel like…

Overcoming FOMO

This probably happens daily to most of us - I used to get up every morning to the sound of the alarm from my phone. My instinct then, was to pick up the phone and look at my notifications and updates from my social network. Digitisation is…

Thought of Early Cancer Detection

When I laid there beside you, Could you feel me there? My arms were wrapped around you, And I was stroking your hair.I watched your every breath, And prayed that each one wasn't your last. The time we got to share together,…

Getting to Know Our Mental Health

PsychoEducation as a toolbox for wellbeingIf I asked you, “Do you have mental health?” what would your answer be?Perhaps you assume I’m talking about mental health difficulties, such as depression or personality disorders. Or maybe…

Fight Against: Alzheimer’s disease

Did you know Alzheimer's disease and other dementias can cause people to act in different and unpredictable ways? Some individuals become anxious or aggressive, while others repeat certain questions or gestures, and many misinterpret what…