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Health & Wellness

Taking Care Of Your Skin On Summer Days

As the weather finally begins to cool, it’s easy to lose track of time when you’re out and about in the sunshine. Before you know it, you’ve exposed your skin to hours of sunshine, and we all know the risks involved in that!

Youth Talk- Why Appearance Matters

A first impression is the last impression - that’s exactly what our appearance does. People judge us on the basis of our looks and the way we present ourselves. Today’s youth spend a lot of time on their appearance. But what exactly is…

Colour Psychology

Imagine living in a world with no colour; it would be like living in a black and white movie, which is not as cool as it seems. Colour makes the world look beautiful and interesting to live in.

Benefits of Yoga : Supported by Science

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.…