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Health & Wellness

Colour Psychology

Imagine living in a world with no colour; it would be like living in a black and white movie, which is not as cool as it seems. Colour makes the world look beautiful and interesting to live in.

Benefits of Yoga : Supported by Science

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.…